Knockout Pelvic Pain and Incontinence


Do you have pelvic floor muscle dysfunction?
Take the quiz to find out.

Physical Therapy For Your Most Intimate Problems

Knockout Physical Therapy offers one-on-one personalized care both online and in Jacksonville, Florida that helps clients solve their most intimate concerns. She utilizes effective solutions for pelvic floor muscle dysfunction such as; incontinence, pelvic pain and vaginismus so that you can feel confident in your body.


Dr. Sara Sohn has a doctorate of physical therapy,  a board certification in pelvic health and she has a subspecialty in pelvic pain for all vagina owners including LQBTQ, trans, intersex and nonbinary individuals.  She has helped thousands of people from around the world regain their confidence and become free from pelvic pain.

Start Your Path To Confidence Now! 

Book a 15 Minute Consultation. 


Strengthening 

Dr. Sara can help you return to the activities you love by providing you with fun, effective exercises that knockout leakage so you can feel amazing in your body and/or strengthen surrounding musculature to create balance and reduce pelvic floor muscle tension. In some conditions Kegel exercises could be increasing your symptoms. 


Nutrition 

Many foods affect your bladder and bowel health. Having lost a hundred pounds herself, Dr. Sara knows just how many limitations there are to changing your lifestyle. She will provide you with actionable steps towards control of your bowels, bladder, and life. 





Continence 

It is never normal to dribble when you giggle, or be afraid to laugh, jump, or play with your kids because of leakage. Dr. Sara uses the most effective solutions to ensure that you never have to say no to an activity because of fear.  Some clients feel as though they must run to the bathroom many times a day, others leak urine, feces or both. Regardless of your concern, Dr. Sara offers a safe space with effective solutions to become free from fear of incontinence. 

 Intimacy 

 Dr. Sohn is an advocate for sex education and helping her clients to feel confident in their body again. Her approach to healthcare is compassionate and gentle with a genuine passion for providing solutions to sex-related concerns.  She can work with you alone or with you and your partner to provide steps to make sex more comfortable and enjoyable. 



Here’s What People Are Saying

LAUREN

Nurse

I have been having pelvic floor issues for years. Sara created a comfortable and inviting environment where we spent time discussing my concerns and created a care plan based on my specific needs. We established weekly goals and evaluated my progression each week. I enjoyed Sara's holistic and patient-centered approach to my care as she guided me through multiple exercises. She focused on my form and provided me with modifications when I was unable to perform certain exercises. Not only is she an excellent teacher and provider, her warmth and encouragement assisted me in staying motivated throughout the program. I would 100% recommend Sara as a pelvic floor physical therapist.

KEIRA

Mom and Author

I received a free consultation with Sara and after listening to my background she came up with a specialized program just for me. The work we did together helped me do physical things I hadn't been able to do in years. Not only did my physical health improve, but so did my mental health. Her time, attention, patience and enthusiasm were invaluable to my progress. Im grateful for her passion and expertise.

Services Offered

 Physical Therapy

Individualized Physical Therapy services are offered both online and in-person for clients located in Jacksonville, Florida. 

 Pelvic Health coaching 

Online consulting with Dr. Sara Sohn is tailored to your life needs. Dr. Sara is personable and goal oriented to help you cultivate the life of your dreams. It's like having a best friend, pelvic health advocate and sex coach all in one!

Dr. Sara offers wellness advice for weight loss, habit change and intimacy. Her intimacy coaching offers a safe space for the LGBTQ, poly, kink, non religious and religious communities. 

What Does Effective Treatment Look Like?


1

Phase 1: Coordination 

The first goal in treatment is to make your day better. Here we target the specific pain problems and immediate concerns that you are having. In this phase we begin to develop a daily routine that combines exercise, diet, mindset, and pain neuroscience to help you feel great in your body again.

2

Phase 2: Strengthening

In this phase we target the specific muscle groups that are causing you difficulty throughout the day and make sure they are activating properly. We develop an exercise routine that fits your needs and addresses concerns of your pelvic floor, low back, hips, abdominals, and pelvic girdle. We combine powerful dietary and lifestyle changes that will be the catalyst towards dramatic improvements in your incontinence, overall comfort during the day and you will gradually notice that intimacy is joyful again.

3

Phase 3: Stay Continent and Pain Free 

During the last phase of treatment we solidify a home program and an emergency action plan for if incontinence or pain were to ever creep back into your life. This is to ensure that you feel confident in your own ability to heal your body. In this phase we get back to the life you want most by practicing the specific activities that are most important to you with proper body mechanics. By the end of treatment you will have a solid daily routine combining exercise, mindset and nutrition, restored confidence during intimacy and feel free from the burdens that incontinence once caused you.

Dr. Sara Sohn DPT, PT, WCS

Physical therapist, PElvic Floor Physical Therapist, Sex Coach 

 Dr. Sara is an orthopedic physical therapist and  board certified pelvic floor specialist. She received her Doctorate of Physical Therapy from University of North Florida and went onto complete certification in pelvic health through the American Physical Therapy Association.

Dr. Sara is  an expert in treating people with their most intimate needs including: leakage, chronic pain and sexual dysfunction and has treated clients from around the world for their most intimate needs. 

She started Knockout Physical Therapy so she could offer a safe space for all individuals to learn how to feel better in their own skin and return to the activities they love without  leakage or chronic pain. 


Don't have expensive surgeries and spend years healing!

Many clients suffer with pelvic floor muscle dysfunction for years. They often think that either their symptoms are normal and it is expected to have vaginal pain and incontinence after having a baby OR they see provider after provider that offer temporary medications and sometimes very expensive surgeries.


How expensive?

Doctor Specialist Visits-$1,000+/yr

Incontinence Laser Treatments- $3000

Pelvic Pain Surgery -$5,000+/year

Sacral Nerve Stimulators- $22,000 


Although insurance may cover some of these expenses, these costs do not include the emotional burden that finding the wrong solutions can cause.


For information about cost effective treatment options - that your Dr. may not know about  book a consultation with Dr. Sara. 

100% Satisfaction Guarantee for 14-Days

Our results speak for themselves. That is why we offer a 14-day money back guarantee. We know that you will be so happy with your results  that you will want to share your experience with friends about how truly life changing being free from incontinence and pain has been for you.

A personal note...

I've been in your shoes. I know what it's like to feel alone and like you are the only person in the world struggling with your symptoms. I know what it's like to feel embarrassed in your own body and frustrated every time that you exercise to try and improve your self esteem. 


This business is a labor of love and passion towards bettering the care that is provided to patients with pelvic floor concerns. I couldn't imagine doing anything else with my time and I am filled with gratitude every time someone tells me, "Wow, I really can't believe how much you have helped me. Thank you!"


If I have learned anything this past year during the global pandemic, it's this: Now is the time!  I am proud of you for  taking back your life and taking the first steps towards a healthier more confident you. I take pride in the practice I have created and I can't wait for you to enjoy amazing results. Let us knockout your incontinence and pelvic pain forever! 

Contact Me

Feel free to message me any questions and to get you started I will send you a list of my top ten favorite pelvic health books.

Knockout Physical Therapy PLLC

   |     |      |   

>